Since the arrival of COVID-19 in March 2020, routines have been disrupted, anxiety levels have risen and for many, a good night's sleep has become a distant memory. Our 'Secrets of Sleeping Well' session will introduce you to the science of sleep and provide you information and guidance to improve your regular slumbers. Over the course of the session, Janet will take a look at....

  • What happens when we sleep. 
  • What affects our sleep. 
  • How to sleep well.

Loungewear and a comfortable seat is recommended for this session. Please click on the link below to book your slot. You will receive an automatic confirmation email which has the Zoom joining details. We will also send these to you a week before the event. 

Where possible we will be recording the workshops to allow those who can't attend an opportunity to view.

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